Can Trans-Resveratrol Make Your Life Better
Most of us have heard of the health benefits of red wine, and that there is a magical compound in it which is called resveratrol. It is shown to be behind many of the health benefits of red wine, and it has also been shown that trans-resveratrol is a more effective form of resveratrol. Effective as in there are two forms of resveratrol – cis- and trans- form. The trans is which is active in the human body, and cis- which is not. Red wine contains both of them, but white wine has also been discussed with this in mind.
The problem seems to be that with white wine, the skins of the grapes are removed during the processing, and these are the parts of the fruits which actually contain the most of their polyphenols and antioxidants. That is why the concentrations in white whine are significantly lower, and it has even been shown that the absorption rates are lower than with red wine. These are all things that you should be aware of before you choose to purchase any trans-resveratrol supplements as we don’t really know yet if our bodies really deal better with only this form of resveratrol.
We know that many people get health benefits from drinking a few glasses of wine, and we know that resveratrol is healthy for you as well. Having some alcohol daily has been shown to be beneficial for most since it can reduce stress, which is a major contributor to mane diseases ranging from cancer to cardiovascular diseases. Having a resveratrol supplement on a daily basis and drinking wine when one needs to relax more efficiently, could be the answer to the problem. Most of us can’t take risks with alcohol as we might have to be ready to operate heavy equipment or be able to perform accurately with a short notice.
So based on this we can’t really start using extracts or pure forms of trans-resveratrol now can we? Using fresh grapes on a daily basis could be an option, though they contain a lot of glucose, which can pose another problem for the most of us. Having too much sugar during the day will bring about another set of problems unless you are working a very physical job – it might be a better idea for the most of us to just take a supplement which contains dried grapes without the glucose.